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The Calming Breath - Guided Relaxation Meditation
drbarbaradch
2011-12-01
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http://www.cdbaby.com/barbaramitchelldch. Breath awareness is an easy introduction into meditation. Like a Yoga mantra, it pvides a focal point, and escape from the chatter of a busy mind. Feeling stressed? Take slow, deep breaths to gain control.
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