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The first cure is blocking any extra sound or light that
is coming into the room in which you are sleeping.
These are the two problems that cause a lack of sleep
in many individuals.

Things such as outside noise in the home, a TV that is
playing in our bedroom or even somebody that is snoring
can make a big difference in how you're going to sleep.

Light also tends to keep us awake and if there is light
in our bedroom, we are never going to be able to achieve
that deep level of sleep that we need in order to feel
rested and rejuvenated.

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