Welcome to Russ Howe PTI - fulltime Dad and Fitness instructor Russ Howe gives FREE tips showing you how to lose weight and keep it off, how to build muscle effectively and how to tone up your body.

For more information head over to our brand new facebook page, search: Russ Howe PTI and you'll receive free weekly tips helping you to accomplish your fitness and diet goals in 2012 without spending a penny, with proven advice from a Fitness Instructor.