Body Mantis.com - Exercise: Cappa Squats
Matthew McMillin
2012-01-21
Views 16
This exercise is called Cappa Squats, which is derivative of a simple capoera move. This video will show you three levels; Beginner and Advanced levels depend on how much you bend your knees lowering your body, but the Freak of Nature level utilizes a weighted vest and to hold weights while doing Cappa Squats.
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