Make sure that you buy Cold Pressed Extra Virgin Olive Oil too. It's the one with the most nutritional value! You must really look hard on the bottles label to find 'cold pressing' though. Many times it's in small type and located in the top, right hand corner so look closely. Cold pressing is a very slow process in which olive oil is extracted from olives. It is a healthier technique that gives you 100% olive oil with no additives. That's what makes it so much better for you!