https://www.facebook.com/AcneErasingSecrets/app_190322544333196 How To Get Rid Of Hormonal Acne And Pimples!

I recommend avoiding meats, dairy, eating or drinking out of plastics, coffee and caffeine and eating processed white sugar as well. Avoiding these things will help your body avoid the hormonal yo-yo-ing that can be caused by them which can cause acne. I have many other how to get rid of acne videos on my youtube channel so watch them!

There are more articles on hormones and acne on the acne erasing secrets blog.

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David "The Skin King"