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I developed foot and toe pain, sharp leg pain, lower hip pain and even knee cap pain.
Every weight bearing joint was killing me! My knees were cracking with every step. Not to mention having foot lock. I sounded like a cricket! I couldn’t lift without severe lower back pain afterwards. I was a 27 year old doctor thinking, what are the causes of arthritis? I was thinking there has to be a treatment plan for pain! In my experience I have found the next 8 video tutorials, #77-89 helpful in releasing the muscle stiffness or joint locking of the joints of the Human Spring mechanism. The next exercise as well as the other self-help release video tutorials helped to relieve my intense chronic pain as well as releasing my Human Spring Suspension muscles that helped me get the full range of motion to maximize superior development. It’s my hope that this will help you too!!!!