Yoga for Beginners: The Seated Forward Bend
yobohofitness
2012-08-01
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This posture stretches the hamstrings on the back of the legs,stretches and lengthens the entire spine.
Massages the internal organs, especially the digestive organs.Relieves digestive problems such as constipation.Relieves problems with sciatica.Invigorates the nervous system.
Massages the internal organs, especially the digestive organs.Relieves digestive problems such as constipation.Relieves problems with sciatica.Invigorates the nervous system.
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