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Free Kicking Routine with Ankle Weights
yobohofitness
2012-08-02
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This is a free kicking routine with ankle weights. To add a degree of difficulty the weights have been added to the routine. It involves doing squats and then kicking on the bag. Kicks include all the variations
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<iframe width="600" height="350" src="https://vntv.net//embed/xskaxk" frameborder="0" allowfullscreen></iframe>
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