http://www.advancedbodyweighttraining.com - A montage of some of my favorite and best bodyweight training skills so far. Includes a weighted backflip, full range handstand pushups, back lever, human flag, jumping pistol, one arm chinnup progression and 21 pullup reps. Find out more on how I do them at the site.

Like me on Facebook - http://www.facebook.com/legendarystrength1