Jo no suburi : nagare gaeshi no bu (sub 19 henka)

APM Association pour la Pratique Martiale 2012-10-30

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aiki-jo : aide-mémoire

Conseil : bien travailler le pivot des mains

Jo = bâton de 1.28 m
suburi = entraînement à la frappe

hidari :gauche
nagare : tourner
gaeshi : retourner
uchi : frappe
henka : variante (plus rapide)

hidari : gauche
nagare : tourner
uchi : pique

Tori: Emmanuel
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