Jo no suburi : hasso no bu (14-18) enchainé

APM Association pour la Pratique Martiale 2012-11-04

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aiki-jo : aide-mémoire

Conseil : Enchaîner la série au plus court

jo : bâton de 1.28 m
suburi : exercice d'entraînement à la frappe
hasso : garde latérale

Tori : Emmanuel
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