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Super Foods are like those foods that are rich in nutrients and given aid in the prevention or control of diseases and aging. .. Super foods are rich in flavonoids and micro-and macro-nutrients while taking a minimal measure of calories. .. Superfoods can also supportive in promoting your immune system. .
The knowledge of the health benefits of superfoods, it contributes a lot to discover the foods we eat can be regarded as such. .. Here are some of the foods we eat, the group may be as super foods are:
Kohl
is basically cabbage a super food. .. Cabbage belongs to the genus Brassica and is considered a really useful seen in the family. .. Coal is related to broccoli and cabbage, and this includes vegetable indoles and compounds, looking at the ability to purchase to minimize the probability of the development of cancer. .. Plenty of reports claiming that if carbon is taken more than once per week, the outcome could have reduced risk of colorectal cancer in males at least 66 percent. .. These wounds also features vegetables that strengthen our immune system to kill bacteria and viruses and can clean our blood. .

Mushrooms
mushrooms are used for therapeutic purposes for centuries in many parts of Europe and Asia. For its ability to stimulate immunity levels. .. Reishi, Maitake and Shiitake varieties are essential varieties of fungi. .. Several studies confirm that many of Maitake stop features and treatment of high blood pressure, viral disease, some forms of cancer and even has high cholesterol. .. Fungi can also be used to reduce the toxic effects of radiation and chemotherapy of cancer patients...

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