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Superfoods are foods that contain a higher nutrient quantity than any other foods on the planet. By eating these select foods, you could live a long, healthy and balanced life, without any other sources of nourishment. Many of these foods are a complete protein source, contain all essential amino acids, trace minerals, and ease body into detox. Raw food activist David Wolfe has written a brilliant book on the power of Superfoods and incorporating them into your diet. Personally, I blend these items into my morning smoothies, but his book offers several recipe suggestions, along with detailed information on how each item can drastically improve your health. This lense is an overview of these items and an opportunity to jump start your health journey. I highly recommend added David's book to your collection.

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