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Although many of these foods have reported medical benefits, remember at all times that if you have any type of health problem or physical symptom, do not self-diagnose or self-medicate—even if with a food or herb. Trust your medical professional first and foremost in this department. However, the 10 foods included here do have incredible health benefits. Listed below are just some of the reasons to include these foods in your diet—every day:
• Prevent or reduce inflammation
• Help regulate metabolism and burn body fat
• Lower total cholesterol
• Lower blood pressure
• Help protect against heart disease
• Help protect against cancer
• Help protect organs from toxins
• Promote digestive health
Tuvalu, Funafuti
New Haven, Connecticut
Daftah, United Arab Emirates, Daftah, UAE
Djibouti, Djibouti
Cape Coral, Florida
New Zealand
Pakistan, Islamabad
Cape Coral, Florida
City of Lismore, Australia

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