Core Strength in Head to Knee Pose / Janu Sirsasana A

Howdini 2013-01-09

Views 2

Ashtanga Yoga Instructor Kino MacGregor shows you how to use core strength and the Bandha Poses to safely forward bend in Janu Sirsasana A from the Primary Series of Ashtanga Yoga.Distributed by OneLoad.com
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
Práctica de Asanas y Ashtanga Yoga en la playa
play
03:58

Práctica de Asanas y Ashtanga Yoga en la playa
(PDF Download) 2100 Asanas: The Complete Yoga Poses PDF
play
00:07

(PDF Download) 2100 Asanas: The Complete Yoga Poses PDF
TOP 10 YOGA POSES(ASANAS) FOR SLIMMER WAIST(TUMMY)
play
01:09

TOP 10 YOGA POSES(ASANAS) FOR SLIMMER WAIST(TUMMY)
2100 Asanas The Complete Yoga Poses by Daniel Lacerda
play
01:38

2100 Asanas The Complete Yoga Poses by Daniel Lacerda
Read Books 2100 Asanas: The Complete Yoga Poses ebook textbooks
play
00:08

Read Books 2100 Asanas: The Complete Yoga Poses ebook textbooks
5 Yoga Poses for Weight Loss (Asanas) #shorts
play
00:33

5 Yoga Poses for Weight Loss (Asanas) #shorts
Yoga Poses for Core Strength
play
01:50

Yoga Poses for Core Strength
Yoga For Glowing Skin - Powerful Yoga Asanas For Glowing Skin - Yoga for Skin - Exercises For Glowing Skin
play
07:32

Yoga For Glowing Skin - Powerful Yoga Asanas For Glowing Skin - Yoga for Skin - Exercises For Glowing Skin
Telecharger Asanas, mudras et bandhas – Eveiller la kundalini extatique (AYP – SÉRIE POUR L’ILLUMINATION SPIRITUELLE t. 4) PDF – Ebook Gratuitement
play
00:39

Telecharger Asanas, mudras et bandhas – Eveiller la kundalini extatique (AYP – SÉRIE POUR L’ILLUMINATION SPIRITUELLE t. 4) PDF – Ebook Gratuitement
Yoga consists of several key components: Asanas (Postures): These are physical poses that help strengthen and stretch various parts of the body. Common asanas include the Sun Salutation (Surya Namaskar), Triangle Pose (Trikonasana), and Corpse
play
00:16

Yoga consists of several key components: Asanas (Postures): These are physical poses that help strengthen and stretch various parts of the body. Common asanas include the Sun Salutation (Surya Namaskar), Triangle Pose (Trikonasana), and Corpse
Yoga Asanas for Sleep and Relaxation||Yoga for Insomnia||Yoga for Stress Relief
play
03:08

Yoga Asanas for Sleep and Relaxation||Yoga for Insomnia||Yoga for Stress Relief
PDF Friday Yoga 12 Yoga Asanas to be Performed on Friday as a Part of Your Daily Yoga Routine Read Online
play
00:28

PDF Friday Yoga 12 Yoga Asanas to be Performed on Friday as a Part of Your Daily Yoga Routine Read Online