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The majority of people I saw on the streets appeared to be in relative good shape. Now this statement is only on my observation of them, not a complete. Give yourself a mind and body break on days. Cronise has tried all the diets and the whole caloric restriction methods, which all worked but failed over the long term, and only found thermogenics to really drop the fat fast!. You have something called Brown Adipose Tissue BAT on your body. This is good fat Brown Adipose Tissue helps trigger White Adipose Tissue WAT to burn to prevent freezing. This is also good If you target BAT and convince it you are freezing to death, it will trigger WAT to burn. The largest accumulation of BAT on the human body is right at the back of your neck. Thermogenex or check out Tim Ferris on his blog here:. Is that too much to ask? Will someone give me an amen?. The only downer is that you have to actually get out of your car, walk through the parking lot, grab a shopping cart, walk around searching for and then buying the right foods. IDEA! I think a follow up video on what foods to buy at your local grocery store sounds cool. Well, alrighty then Stay tuned for my amazing grocery store video coming soon. No cost and no obligation beyond completing a short request form. What you eat is just as important as how much you lift or how fast you run. What you eat is just as important as how much you lift or how fast you run. What you eat and how you eat it can make or break your fitness program, regardless of workout quality. The class is a big hit Since starting it several years ago, I've seen drastic changes in how quickly my clients excel during training. Though I cannot tell you the method I use is the best and only way to do things, I can tell you the Performance U method is simple, practical and, most importantly, it works! If it didn't, I wouldn't be in business. The article summarizes the questions my students typically ask. Q What's your take on calorie-restricted diets?. Many folks even know how many calories they consumed per day. However, I'm shocked at the amount of athletes who do not know what a calorie actually is. If you did not know that a calorie is a unit of