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gyaku hanmi katate dori : uchi kaeten nage
APM Association pour la Pratique Martiale
2013-03-07
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Budo-initiation - Aikido : aide-mémoire du club (pas un cours !)
Conseil : bien menacer...
gyaku hanmi: position garde inversée
katate : poignet
dori : saisir
uchi : iintérieur
kaeten : roue
nage : projection
Tori : Noe
Uke : Nicolas
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