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Gyaku hanmi yoko sode dori to utsu
APM Association pour la Pratique Martiale
2013-03-13
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Aide-mémoire du club, pas un cours à distance
Conseil : Soyez précis sur l'action des hanches...
gyaku : inversé
hanmi : garde de profil
yoko : latéral
sode : étoffe
dori : saisie
to utsu : et traction
Tori : Pino
Uke : Llorenç
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