Mental Health Awareness channel. What can you do to improve your mental wellness and reduce stress, anxiety and depression? That is what this channel is all about, providing you tips and ideas so you can experience more joy and happiness. <br /><br />1 in 4 Americans will experience a mental health challenge this year. If you are not one of them, one of your loved ones is. The World Health Organization calls Stress the Health Epidemic of the 21st Century. <br /><br />90 % of adolescents have a depressive disorder before they are 18. Please keep an eye open and be aware of changes in the why your children act so you can take immediate action.