0:50 play_arrow Concours all-musculation.com:1ere tentative(reprise dips)30reps(pdc79kgs pour1m78) gaeljet visibility 3 schedule 14 years ago favorite
0:59 play_arrow EL (elevations laterales) aux halteres(9kgs de chaque coté) 24 reps gaeljet visibility 519 schedule 14 years ago favorite
0:57 play_arrow extension nuque , concours AM, maximum de reps a 8kgs gaeljet visibility 200 schedule 14 years ago favorite
0:40 play_arrow EN 4kgs contre porte et avant bras face a la ttee gaeljet visibility 125 schedule 14 years ago favorite
1:08 play_arrow fin juillet, a froid a jeun en seche le matin, 75kgs env gaeljet visibility 6 schedule 14 years ago favorite
1:04 play_arrow 23 reps a 80kgs DC (pdc 76kgs env) gaeljet visibility 554 schedule 15 years ago favorite
2:11 play_arrow dips lestées 7a 55kgs (+ 72kgs de pdc) gaeljet visibility 3 schedule 15 years ago favorite
2:03 play_arrow tractions supi lestées 5reps a 50 kgs (+ 72kgs de pdc) gaeljet visibility 4 schedule 15 years ago favorite
0:36 play_arrow 4rep a115 (4X10+5+2,5=47,5X2=95+barre20=115 pr pdc de 73,3) gaeljet visibility 1 schedule 16 years ago favorite
0:41 play_arrow 1ere serie, 5reps a 115kgs (pdc 73,4) gaeljet visibility 1 schedule 16 years ago favorite
0:42 play_arrow deuxieme serie, 4reps a115KGS (pdc 73,4) gaeljet visibility 1 schedule 16 years ago favorite
0:12 play_arrow charges DC(barre20+75 [3X10+5+2,5 de chaque cotés] gaeljet visibility 50 schedule 16 years ago favorite
0:43 play_arrow developpé couché,11à95 (1m78,73,5kgs) gaeljet visibility 750 schedule 16 years ago favorite
0:50 play_arrow curl pupitre à la barre partiel, 6à53kgs gaeljet visibility 5 schedule 16 years ago favorite