0:11 play_arrow HILIT Workout Russian Twists with Medicine Ball Best Health visibility 42 schedule 7 سال پیش favorite
0:12 play_arrow HILIT Workout Hollow Hold Crunches Best Health visibility 13 schedule 7 سال پیش favorite
0:14 play_arrow HILIT Workout Alternating AF Side Kick Throughs Best Health visibility 14 schedule 7 سال پیش favorite
0:08 play_arrow HILIT Workout Alternating AF Front Steps Best Health visibility 10 schedule 7 سال پیش favorite
0:15 play_arrow HILIT Workout Curtsy Lunges with Knee Drive Best Health visibility 14 schedule 7 سال پیش favorite
0:11 play_arrow HILIT Workout Alt Push Up Pike Taps Best Health visibility 4 schedule 7 سال پیش favorite
0:10 play_arrow HILIT Workout Torsion Control Plank Best Health visibility 9 schedule 7 سال پیش favorite
0:15 play_arrow Jennifer Lau Arms Workout Dumbbell Z-Press Best Health visibility 2 schedule 8 سال پیش favorite
0:16 play_arrow Jennifer Lau Arms Workout Close Grip Dumbbell Chest Press Best Health visibility 2 schedule 8 سال پیش favorite
0:12 play_arrow Jennifer Lau Arms Workout Prone Dumbbell Row Best Health visibility 2 schedule 8 سال پیش favorite
0:19 play_arrow Jennifer Lau Arms Workout Zottman Curl Best Health visibility 1 schedule 8 سال پیش favorite
0:13 play_arrow Jennifer Lau Arms Workout Overhead Dumbbell Triceps Extension Best Health visibility 1 schedule 8 سال پیش favorite
0:14 play_arrow Jennifer Lau Arms Workout Leaning 1 Arm Lateral Raise Best Health visibility 3 schedule 8 سال پیش favorite
0:08 play_arrow Jennifer Lau Arms Workout Assisted Pull Ups Best Health visibility 2 schedule 8 سال پیش favorite
0:09 play_arrow Resistance Band Workout: Banded Push-Ups Best Health visibility 4 schedule 8 سال پیش favorite
0:11 play_arrow Resistance Band Workout: Side Plank Banded Rows Best Health visibility 19 schedule 8 سال پیش favorite
0:11 play_arrow Resistance Band Workout: DB Goblet Squat Best Health visibility 113 schedule 8 سال پیش favorite
0:11 play_arrow Resistance Band Workout: Pull-Throughs with Band Best Health visibility 732 schedule 8 سال پیش favorite
0:15 play_arrow Resistance Band Workout: DB Romanian Deadlifts Best Health visibility 259 schedule 8 سال پیش favorite
0:13 play_arrow Resistance Band Workout: Bent-Over Rows Best Health visibility 1 schedule 8 سال پیش favorite
0:09 play_arrow Resistance Band Workout: Banded Lateral Jumps Best Health visibility 80 schedule 8 سال پیش favorite
1:26 play_arrow The 8-Rep Strength Training Workout Best Health visibility 1 schedule 8 سال پیش favorite