Music makes us feel good, connects us with others and is at the centre of what it means to be human. It is the sound of human bodies and minds moving in creative, story-making ways. We need to reconnect with our humanity and sense of enjoyment during these bleak times.Listening to music can have a positive effect on stress levels and promote relaxation. Music can create a strong change in the environment to assist people to relax. Music is chosen to be predictable, widely enjoyable and calm, to promote confidence in the airline and a sense of ease and relaxation for nervous travellers. Similarly, music in a restaurant is chosen to create a romantic dinner atmosphere and music in the gym encourages us to exercise.<br />Listening to soothing music is a proven way to relieve stress.