Be still. “There are times when we stop, we sit still. ...<br />Have faith. “Breath is the power behind all things…. ...<br />Be yourself. “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” — ...<br />Breathe. ...<br />Manage your emotions. ...<br />Have an open heart. ...<br />Don't force anything. ...<br />Feed your soul.