My channel is all about my main passion----martial arts and hard-core phsycial training, strength, mobility, stamina, flexibility, and all of the methods that help promote and improve these qualities and skills. I believe that we should all be health permitting, as physically fit and as health as possible. You always feel better and more energetic when fit and healthy, and any daily life activities come much easier. I believe that overall health always come before strength and fitness. If you are an athlete, it is self-evident that developing your physical attritubes to the maximum will greatly improve your chances of success and victory. Strong makes everything better. Mobility is necessary to help you move gracefully and with no joint pain, especially as you age. We all need stamina and endurance, what if you have to run (or swim) to save your own life? Powerlifting, kettlebells, movement training, breathwork, yoga, whatever it takes. I am always researching to learn about training.