32:26 play_arrow Neil Rothwell - Mindfulness in the Scottish NHS - how did we get here and where are we going_ NHS GGC Mindfulness visibility 6 schedule 2 years ago favorite
30:32 play_arrow 30 minute silence with bells NHS GGC Mindfulness visibility 5 schedule 2 years ago favorite
10:17 play_arrow getting started breath 10 mins NHS GGC Mindfulness visibility 13 schedule 2 years ago favorite
13:56 play_arrow Stewart Mercer – Implementation of MBCT – Part 3 - Discussion NHS GGC Mindfulness visibility 2 schedule 2 years ago favorite
6:18 play_arrow Stewart Mercer – Implementation Part 2 NHS GGC Mindfulness visibility 0 schedule 2 years ago favorite
16:40 play_arrow sound series 2 - street walk with birdsong and voices – 15 minutes NHS GGC Mindfulness visibility 3 schedule 3 years ago favorite
9:34 play_arrow Stewart Mercer – Implementation of MBCT – Introduction NHS GGC Mindfulness visibility 2 schedule 3 years ago favorite
7:02 play_arrow Mountain meditation (7 minutes; female narrator) NHS GGC Mindfulness visibility 12 schedule 3 years ago favorite
4:20 play_arrow Three Step Breathing Space NHS GGC Mindfulness visibility 2 schedule 3 years ago favorite
1:00:27 play_arrow sound series 1 - early morning walk in park (60 mins) NHS GGC Mindfulness visibility 103 schedule 3 years ago favorite
42:17 play_arrow sound series 4 - evening walk in park (2) - 40 mins NHS GGC Mindfulness visibility 4 schedule 3 years ago favorite
59:47 play_arrow sound series 3 - evening walk in park (1) - 60 mins NHS GGC Mindfulness visibility 6 schedule 3 years ago favorite
16:40 play_arrow Mountain Meditation - 17 minutes NHS GGC Mindfulness visibility 1 schedule 3 years ago favorite
30:32 play_arrow 30 minute silence with bells NHS GGC Mindfulness visibility 6 schedule 3 years ago favorite
4:01 play_arrow 3 minute breathing space responsive NHS GGC Mindfulness visibility 14 schedule 3 years ago favorite
3:18 play_arrow 3 minute breathing space regular NHS GGC Mindfulness visibility 4 schedule 3 years ago favorite
23:03 play_arrow Mindfulness of breath, sounds, and thoughts NHS GGC Mindfulness visibility 2 schedule 3 years ago favorite
26:10 play_arrow Minfulness of breath open awareness NHS GGC Mindfulness visibility 1 schedule 3 years ago favorite
10:41 play_arrow getting started sounds 10 mins NHS GGC Mindfulness visibility 1 schedule 3 years ago favorite
29:37 play_arrow Mindfulness of breath staying present NHS GGC Mindfulness visibility 36 schedule 3 years ago favorite
12:00 play_arrow Mindfulness of breath practice - 12 minutes NHS GGC Mindfulness visibility 1 schedule 3 years ago favorite
11:03 play_arrow getting started body scan 11 mins NHS GGC Mindfulness visibility 1 schedule 3 years ago favorite