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30 Days Standard Workout

30 Days Standard Workout

We're here to provide you with high-quality routines and workouts you can do at home using dumbbells and your own body weight.<br /><br /> select a program based on your preferences and objectives from the videos.<br /><br />Become a subscriber if you want to get fit from home!

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Train For Bigger Lats, Traps, Rhomboids & Rear Delts With Dumbbells On Back Day 8:17
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Train For Bigger Lats, Traps, Rhomboids & Rear Delts With Dumbbells On Back Day

30 Days Standard Workout
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How To Stretch Your Body After Exercise: Best Cool Down & Static Stretch Routine 3:50
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How To Stretch Your Body After Exercise: Best Cool Down & Static Stretch Routine

30 Days Standard Workout
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Stretches to Relax Your Abs & Obliques After Your Workout 3:50
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Stretches to Relax Your Abs & Obliques After Your Workout

30 Days Standard Workout
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How To Get Six Pack Abs In 30 Days With One Dumbbell (At-Home Abs Workout) 8:02
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How To Get Six Pack Abs In 30 Days With One Dumbbell (At-Home Abs Workout)

30 Days Standard Workout
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Home Triceps Dumbbell Exercises (Triceps Mass Builder) 10:11
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Home Triceps Dumbbell Exercises (Triceps Mass Builder)

30 Days Standard Workout
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At-Home Dumbbell Chest Workout (Continue on Floor Without Bench) 12:26
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At-Home Dumbbell Chest Workout (Continue on Floor Without Bench)

30 Days Standard Workout
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Pre-workout Stretch A Quick & Powerful 5 Minute Dynamic Warm Up at Home (online-video-cutter.com) 4:51
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Pre-workout Stretch A Quick & Powerful 5 Minute Dynamic Warm Up at Home (online-video-cutter.com)

30 Days Standard Workout
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