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Total Shape

Total Shape

Founded in 2003, Total Shape by Isaac Robertson and Michael Garrico simplifies healthy living. With over 60 experts, they offer reliable information on supplements, exercise, diet, and weight loss, empowering individuals with expert-reviewed health resources.<br /><br />For more details, visit https://totalshape.com/about/

26 Videos
80 Views
0 Followers
02/05/2024 Joined
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Can creatine help you sexually 1:50
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Can creatine help you sexually

Total Shape
visibility 5 schedule 1 years ago
Why Does Pre-Workout Make You Itch_ (How To Prevent It) 2:07
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Why Does Pre-Workout Make You Itch_ (How To Prevent It)

Total Shape
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What is visceral fat 1:59
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What is visceral fat

Total Shape
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What is Protein Synthesis? 1:22
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What is Protein Synthesis?

Total Shape
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Does Creatine Expire & How Long Before It Goes Bad? 1:19
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Does Creatine Expire & How Long Before It Goes Bad?

Total Shape
visibility 1 schedule 1 years ago
5 Hacks on How to Count Calories to Lose (Or Gain) Weight 1:06
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5 Hacks on How to Count Calories to Lose (Or Gain) Weight

Total Shape
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How To Lose 2 Pounds A Week (Choose A Perfect Plan) 1:25
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How To Lose 2 Pounds A Week (Choose A Perfect Plan)

Total Shape
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How To Lose 30 Pounds In A Month (From A Doctor) 1:39
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How To Lose 30 Pounds In A Month (From A Doctor)

Total Shape
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Creatine Loading Phase - What It Is & Is It Necessary 0:53
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Creatine Loading Phase - What It Is & Is It Necessary

Total Shape
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Side Effects of Caffeine (How Much Caffeine Is Too Much) 1:33
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Side Effects of Caffeine (How Much Caffeine Is Too Much)

Total Shape
visibility 1 schedule 1 years ago
How Long Does Pre Workout Last in Your System? 1:40
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How Long Does Pre Workout Last in Your System?

Total Shape
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3 Benefits of Drinking a Gallon of Water a Day (And Dangers) 1:30
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3 Benefits of Drinking a Gallon of Water a Day (And Dangers)

Total Shape
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6 Best Fruits for Weight Loss (According to Nutritionist) 2:04
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6 Best Fruits for Weight Loss (According to Nutritionist)

Total Shape
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What Is Caffeine? (Benefits & Side Effects Revealed) 1:13
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What Is Caffeine? (Benefits & Side Effects Revealed)

Total Shape
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How Can I Get Rid of My Neck Fat? 1:01
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How Can I Get Rid of My Neck Fat?

Total Shape
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What Is Pre-Workout & Should You Use It? (Benefits & Risks) 1:21
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What Is Pre-Workout & Should You Use It? (Benefits & Risks)

Total Shape
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What Is Protein? (Everything You Need To Know) 1:26
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What Is Protein? (Everything You Need To Know)

Total Shape
visibility 1 schedule 2 years ago
9 Benefits of Ice Baths You Need to Know 1:38
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9 Benefits of Ice Baths You Need to Know

Total Shape
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The Best Time to Take Creatine? Before or After Workout? 1:24
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The Best Time to Take Creatine? Before or After Workout?

Total Shape
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What Is Whey Protein? (Benefits, Risks & Usage) 1:02
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What Is Whey Protein? (Benefits, Risks & Usage)

Total Shape
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10 Best Tips to Lose Belly Fat Fast (From a Nutritionist) 1:52
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10 Best Tips to Lose Belly Fat Fast (From a Nutritionist)

Total Shape
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How to Get Rid of a Double Chin? (6 Exercises to Lose It) 1:43
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How to Get Rid of a Double Chin? (6 Exercises to Lose It)

Total Shape
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How to Lose Weight Fast (7 Free Simple Tips) 1:41
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How to Lose Weight Fast (7 Free Simple Tips)

Total Shape
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How to Gain Weight FAST If You're Underweight (15+ Tricks) 1:36
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How to Gain Weight FAST If You're Underweight (15+ Tricks)

Total Shape
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