14:44 play_arrow Day 9 / 10 Days to Middle Splits with Adison Adison Briana (inpsired by) visibility 31 schedule 7 ماه پیش favorite
14:07 play_arrow Day 8 / 10 Days to Middle Splits with Adison Adison Briana (inpsired by) visibility 8 schedule 7 ماه پیش favorite
15:17 play_arrow Day 6 / 10 Days to Middle Splits with Adison Adison Briana (inpsired by) visibility 6 schedule 7 ماه پیش favorite
13:59 play_arrow Day 7 / 10 Days to Middle Splits with Adison Adison Briana (inpsired by) visibility 11 schedule 7 ماه پیش favorite
14:11 play_arrow Day 5 / 10 Days to Middle Splits with Adison Adison Briana (inpsired by) visibility 11 schedule 7 ماه پیش favorite
14:23 play_arrow Day 4 / 10 Days to Middle Splits with Adison Adison Briana (inpsired by) visibility 27 schedule 7 ماه پیش favorite
13:05 play_arrow Day 3 / 10 Days to Middle Splits with Adison Adison Briana (inpsired by) visibility 11 schedule 7 ماه پیش favorite
13:03 play_arrow Day 2 / 10 Days to Middle Splits with Adison Adison Briana (inpsired by) visibility 7 schedule 7 ماه پیش favorite
13:06 play_arrow Day 1 / 10 Days to Middle Splits with Adison Adison Briana (inpsired by) visibility 14 schedule 7 ماه پیش favorite
0:50 play_arrow 4 tips for gaining flexibility 🌟🌟 1. Stretch every day 2. Stretch beyond maintenance - if you are only stretching to where you’ve always stretched - how do you expect to get better. 3. Actually hold your stretches - Adison Briana (inpsired by) visibility 21 schedule 7 ماه پیش favorite
0:42 play_arrow Try these at home for greater flexibility 😌🙏🏼 #flowwithadee #flexibilitytips #mobility Adison Briana (inpsired by) visibility 13 schedule 7 ماه پیش favorite
0:08 play_arrow #release #stretcheveryday #flowwithadee #openyourhips Adison Briana (inpsired by) visibility 22 schedule 7 ماه پیش favorite
25:29 play_arrow DAY 7 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE Adison Briana (inpsired by) visibility 13 schedule 7 ماه پیش favorite
30:44 play_arrow DAY 6 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE Adison Briana (inpsired by) visibility 7 schedule 7 ماه پیش favorite
36:29 play_arrow DAY 5 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE Adison Briana (inpsired by) visibility 26 schedule 7 ماه پیش favorite
28:50 play_arrow DAY 4 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE Adison Briana (inpsired by) visibility 11 schedule 7 ماه پیش favorite
34:09 play_arrow DAY 3 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE Adison Briana (inpsired by) visibility 3 schedule 7 ماه پیش favorite
35:44 play_arrow DAY 1 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE Adison Briana (inpsired by) visibility 25 schedule 7 ماه پیش favorite
32:44 play_arrow DAY 2 - 7 DAY SPLITS CHALLENGE #FLOWWITHADEE Adison Briana (inpsired by) visibility 27 schedule 7 ماه پیش favorite