0:21 play_arrow Punch variation begins with mastering the four fundamental punches: the jab, cross, hook, and uppercut. Each serves distinct purposes and travels along different trajectories. Iamoliverjames visibility 5 schedule 6 months ago favorite
0:07 play_arrow In this video, I show why hip rotation is key for a powerful uppercut 🥊Power starts from the legs, flows through the hips, core, and ends in the fist. This kinetic chain creates speed, impact, and balance 💥 Iamoliverjames visibility 8 schedule 6 months ago favorite