1:09 play_arrow Bent Over rows www.thealphabody.com TheAlphaBody visibility 2 schedule 17 years ago favorite
0:40 play_arrow www.TheAlphaBody.com Seated Row TheAlphaBody visibility 69 schedule 17 years ago favorite
1:10 play_arrow www.TheAlphaBody.com Seated Calf raise TheAlphaBody visibility 108 schedule 17 years ago favorite
0:58 play_arrow www.TheAlphaBody.com Lying Leg Raises TheAlphaBody visibility 1 schedule 17 years ago favorite
0:49 play_arrow www.TheAlphaBody.com Lying Leg Curl TheAlphaBody visibility 72 schedule 17 years ago favorite
1:22 play_arrow www.TheAlphaBody.com Leg Press TheAlphaBody visibility 102 schedule 17 years ago favorite
1:24 play_arrow www.TheAlphaBody.com Leg Extension TheAlphaBody visibility 1 schedule 17 years ago favorite
1:36 play_arrow www.TheAlphaBody.com Lat Pull down TheAlphaBody visibility 2 schedule 17 years ago favorite
1:01 play_arrow www.TheAlphaBody.com Incline Dumbbell Curl TheAlphaBody visibility 612 schedule 17 years ago favorite
1:25 play_arrow www.TheAlphaBody.com Incline Dumbbell Bench Press TheAlphaBody visibility 524 schedule 17 years ago favorite
2:12 play_arrow www.TheAlphaBody.com Flat Barbell Bench Press TheAlphaBody visibility 469 schedule 17 years ago favorite
0:45 play_arrow www.TheAlphaBody.com Dumbbell Cleans TheAlphaBody visibility 197 schedule 17 years ago favorite
1:47 play_arrow www.TheAlphaBody.com X-overs and Explosive Push Ups TheAlphaBody visibility 1 schedule 17 years ago favorite