http://www.TracyAnderson.co.uk <br /><br />Mat Method DVD Description: <br /><br />From Gwyneth & Shakira's Personal Trainer. <br /><br />The purpose of this Mat Workout DVD is to re-engineer your muscular structure, wake up your accessory muscles, pull in your larger muscles and shift your shape into something you never knew you could achieve. The DVD is the perfect companion to my Dance Cardio Workout DVD but equally can be done on its own - the moves are easy to follow and provide amazing results. No specialist equipment required--Tracy recommends weight exercises for the arms to be performed using a 500ml bottle of water in each hand. <br /><br />"Truly is a miracle... you will see the results you never thought possible." Gwyneth Paltrow <br /><br />"I love Tracy Anderson's Method! Her approach to exercise is smart, creative and empowering. I believe Tracy can transform any woman." Shakira <br /><br />Easy to follow. No specialist equipment required. Provides amazing results. <br /><br />Available to buy now via http://www.TracyAnderson.co.uk <br /><br /># Format: PAL <br /># Language English <br /># Region: Region 2 <br /># Number of discs: 1 <br /># Classification: Exempt <br /># Studio: ITV DVD <br /># Run Time: 58 minutes <br /># Website: TracyAnderson.co.uk