Matthew Poster

Hey everyone, thanks for checking out my channel. I was an out of shape dad that was looking to keep up with my kids. I was motivated by them to get my butt in shape and thought I would share my story with the world in hopes it might help others.

72 Videos

3K Views

2 Followers

02/02/2010 Joined

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Push up progression

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Pull up progession

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Ice Skating-2011

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CJP-Jumping Rope

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Intro - Get Fit Staying Fit

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Grappling with Mason - Get Fit Staying Fit

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Obesity Trends

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No training wheels1

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No training wheels

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Phase 2 - Week 12.wmv

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Phase 2 - Week 11.wmv

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Phase 2 - Week 10.wmv

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Phase 2 - Week 9.wmv

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Phase 2 - Week 8.wmv

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Phase 2 - Week 7.wmv

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Phase 2 - Week 6.wmv

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Phase 2 - Week 5.wmv

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Phase 2 - Week 4.wmv

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Phase 2 - Week 3.wmv

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Phase 2 - Week 2.wmv

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Phase 2 - Week 1.wmv

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MP-Power Wheel 100 Yard Challenge 102108.wmv

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Turtle push up-01.wmv

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Triangle push up-01.wmv

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