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DB Front Raise

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—Gear from @bodyengineers—SAVE This Leg Day—Happy Monday Everyone ! —Salut la fam, j’espère que vous allez bien? Voici mon entraînement Jambes de ce lundi après-midi.« Never Skip Your Leg « —1. DB Box Squats - 4✖️15reps.2. DB Front Squat

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Beginners Shoulder Complete Workout Routine - Best Shoulder Exercises Dumbbell lateral raise, Dumbbell front raise, Overhead press, Arnold press, Dumbbell shoulder press, Upright row

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DB: AFP, hiniling sa liderato ng Nat'l Democratic Front na maging tapat sa peace talks (042712)

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