Middle Split Tutorial

Key Components to getting your middle splits: \r<br>\r<br>1. Persistency in your price\r<br>2. Time and patience\r<br>3. Pushing past your limits\r<br>\r<br>Please make sure you have someone with experience push you down because an inexperience person could push you the wrong way leading to bad injuries. I had my little sister push me because she has had experience\r<br>\r<br>October 22, 2016 / / I GOT MY MIDDLE SPLITS: \r<br>\r<br>Let me know in the comments below if you are interested in a live streaming stretching video!\r<br>\r<br>Comment below your results if this video helped :)\r<br>\r<br>Music: \r<br>\r<br>New video every Saturday \r<br>\r<br>SNAPCHAT: Fiercelivy \r<br>On my snapchat..I post flexibility/fitness challenges/tricks, health inspiration, short recipes, dog tricks, travel and just about anything I encounter! \r<br>\r<br>ABOUT ME:\r<br>☾ Optimistic dreamer who believes that we can be the change we want to see in the world\r<br>☾ World traveler who seeks for scrumptious cuisine, breathtaking sceneries, and exotic cultures. \r<br>☾ Passionate dancer and pianist who enjoys unraveling the mysteries of these artistic disciplines \r<br>----------------------------------------------------------------------------------------------\r<br>Dont hesitate to direct message me if you want to chat, have any questions about flexibility or if you would like to be featured! \r<br>\r<br>♢ C R I T E R I A (to be featured in my next flexibility video)\r<br>\r<br>1. Send me a photo of your results\r<br>2. Explain how my videos have helped you\r<br>3. Tell me you want to be featured \r<br>--------------------------------------------------------------------------------------------------------------\r<br>☼ See the world through my eyes ☼\r<br>\r<br>My Instagram - \r<br>My Snapchat: Fiercelivy\r<br>My Twitter -  \r<br>My Weibo: \r<br>My Youku: \r<br>\r<br>Stay Fierce ❥