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Ushiro jodan shitate dori : kani dori
APM Association pour la Pratique Martiale
2013-09-08
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Aide-mémoire du club, pas un cours à distance
ushiro : arrière
jodan : haut
shitate : sous les bras
dori : saisie
kani : pince
dori saisie
Tori : Didier
Uke : Emmanuel
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