The best way to treat heartburn or acid reflux is to change your lifestyle. For sure, if you experience heartburn, you know how painful it is. **Have you feel the pain on your chest? How about the difficulty in swallowing food? So, what are the things that you can do to relieve heartburn? Read the information below: **i. Avoid Smokingii. Do not drink anything with caffeine*iii. Stop taking aspirin and ibuprofen*iv. Don't eat before going to bed.*v. Do not eat large meal. Eat smaller meal regularly.**The tips mentioned are helpful to free yourself from pain.On the other side, if you want to feel total relieve with your heartburn. We recommend to click the link to learn how you can cure it in a natural way: http://tinyurl.com/nrznp7d