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Shizentai ryo mune dori henka utsu
APM Association pour la Pratique Martiale
2013-10-05
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Aide-mémoire du club, pas un cours à distance
Shizentai : position neutre
ryo : les deux
mune : poitrine
dori : saisie
henka : variation
utsu : tirer
Tori : Didier
Uke : Emmanuel
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