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Shizentai ryo mune dori : tate empi
APM Association pour la Pratique Martiale
2013-10-07
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Aide-mémoire du club, pas un cours à distance
shizentai : position neutre
ryo : les deux
mune : poitrine (l'étoffe à la hauteur de la poitrine)
dori : saisie
tate : vertical
empi : coup de coude
Tori : Didier
Uke : Emmanuel
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