From tips for seasoning a cast iron pan to a delicious recipe for sage-seasoned stuffed quail that goes from stove top to oven, chef Michael Santoro from Mildred has all the secrets for traditional cast iron cooking. Subscribe for more chef secrets: http://goo.gl/Z7lbS

Star Chef Secrets is an unprecedented look inside the kitchens -- and heads -- of the nation's most celebrated chefs. Each week, watch and discover tricks of the trade from culinary masters. Subscribe for more behind-the-scenes cooking advice: http://bit.ly/LJdwnZ