See also:
Calories don't make you fat - http://www.youtube.com/watch?v=5iopv-ZGxSQ
"Fast-diet"(what's wrong with feast & fast) http://www.youtube.com/watch?v=L2ckxQt2gwQ
My goal is to offer GOOD health information in a logical, unbiased way.
Weight-loss isn't about certain foods.....or Calories. Most people never stay thin; they yo-yo. So take advice from a 45 year-old permanently thin person who never goes hungry.