Mindful eating has become a popular topic lately, and many of us feel like we SHOULD practice it in our daily lives -- but we don’t.

In this entertaining and insightful video, Marc David, Founder of the Institute for the Psychology of Eating, explores some of the reasons why we might be turned off by the language of mindful eating -- and how we can get turned on again, so that we can experience pleasure from our food like never before.

Mindful eating is an amazing tool, but there's something well beyond it that can forever change your relationship with food. Tune in and discover how some simple insights can create some profound personal and metabolic shifts.

Learn more: https://www.youtube.com/watch?v=MYk4juXVNx0