When someone we love is struggling with an eating-related challenge, it can be hard to know how to help them. We see the pain that they are in, and we just want to make it better.

Sometimes, though, our desires to “do the right thing” miss the mark due to our lack of understanding of the issues at the heart of the challenge.

In this eye-opening video, Marc David, Founder of the Institute for the Psychology of Eating, lays out 4 simple but powerful strategies for empowering our loved ones and ourselves in the face of problems that seemingly can’t be fixed.

Learn More: https://www.youtube.com/watch?v=tAI66Z4BMxw