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The exercises are:
* Sculpt Circuit 1-2: Easy movements working to tone, tighten and strengthen your entire body. (29 minutes)
* Sweat Cardio 1-2: Fun, innovative movements cardio, kickboxing, Pilates, and more to burn fat and inches fast remove abdomen. (36 minutes)
* Sculpt Circuit 3-4: Next level for sculpting muscles. (38 minutes)
* Sweat Cardio 3-4: Blasting accelerated fat and calories. (42 minutes)
* Ab Ripper 100 & 200: Two routines guarantee abdomens of six minutes to give the flat and attractive stomach you always wanted.