Most fish oil consumers get a small percentage of a good daily dose because they do what is recommended on the label of the bottle. For a food grade quality fish oil supplements you should take anywhere from 5-10 softgels of fish oil daily to achieve the most healthy quantity.

Pharmaceutical grade fish oil supplements like that from Doctor's Holistic Rx contain a much higher concentration of omega 3's. You can take just 2 capsules of pharmaceutical grade fish oil daily to get the most healthy quantity of omega 3's.
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