The majority of fish oil takers obtain only a fraction of a good daily dose because they just take what is recommended on the label of the bottle. When taking food grade fish oil capsules you want to take between 5-10 softgels of fish oil every day to obtain the most healthy amount.

Pharmaceutical grade fish oil products like that from Doctor's Holistic Rx contain a greater percentage of omega 3 fatty acids. You can take just 2 1000 mg softgels of pharmaceutical grade fish oil every day to get the most healthy amount of omega 3 fatty acids.
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