What Are the Effects of Jump Roping on Your Bodily Systems?

Livestrong 2015-12-03

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What Are the Effects of Jump Roping on Your Bodily Systems?. Part of the series: Gym Slim. Jumping rope has a number of positive effects on your bodily systems, like increasing your heart rate. Find out about the effects of jumping rope on your bodily systems with help from a certified personal trainer in this free video clip.
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