http://www.bootcamptrainingonline.com Legs exercises for your hamstrings, glutes and quads are covered in this lower body workout video podcast. Great cardiovascular workout as well as for strengthening those big leg muscles. Personal Trainer from Boot Camp Training Online, Boris Stone takes you through these exercises, 1. Jogging on the spot 2. 1 leg touch down 3. Squat jumps 4. Side shuffles 5. Spotty dogs 6. Multi-directional lunge 7. Star jumps 8. Alternate knees to chest 9. Reverse lunge If you've got a fitness training question you'd like answered on the podcast send Boris a message from the website, or leave a question in the comments section below the post and you may see your question featured in an upcoming podcast. Don't forget you can subscribe to this podcast free on iTunes so you never miss an episode or if you want to get it on your phone or other mobile device. http://itunes.apple.com/gb/podcast/boot-camp-training-online/id401275699 If you enjoy the podcast please leave a rating and review on our iTunes Store page. Don't forget Boot Camp Training Online has a full 6 week Military Boot Camp style fitness training course you can follow from the website with over 40 daily videos and a structured workout routine for you to follow. Click the link below for more details. http://www.bootcamptrainingonline.com/basic-training-boot-camp-course/