Nadishodhan Pranayam | Yoga para principiantes | Yoga For Insomnia & Tips | About Yoga in Spanish

Alternate Nostril breathing is a beautiful breathing technique that helps keep the mind calm, happy and peaceful by just practicing it for a few minutes. It also helps release accumulated tension and fatigue. The breathing technique is named Nadi Shodhan, as it helps clear out blocked energy channels in the body, which in turn calms the mind.