Dhanurasana | Yoga per principianti | Yoga For Beginners & Tips | About Yoga in Italian

This yoga posture has been named after the shape it takes – that of a bow. Dhanurasana (Bow Pose) is part of the Padma Sadhana sequence.

Benefits of Bow Pose (Dhanurasana):

-Strengthens the back and abdominal muscles
-Stimulates the reproductive organs
-Opens up the chest, neck and shoulders
-Tones the leg and arm muscles
-Adds greater flexibility to the back
-Good stress and fatigue buster